A direct assault on weight loss is probably the wrong way around for most people.
If weight is anything over and above genetically pre-determined, then it is as a side effect of other things.
It's easy to forget that our body is one, it's all connected up everything is intertwined.
It seems extraordinary now to think that I ever thought of it any differently, why would the way we think and feel not affect our body functions, such as the way it makes use of energy?
We need to do ourselves a kindness and learn to step softly
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