Thinking through your body- part 1

Trigger warning; mention of extremely negative feelings

Wow, even the possibility of fat people improving their fitness and/or health as fat people is just too much for some. I don't object to the questioning the study findings, but this resentment about possible loss of bullying rights is just sad.

I went through a period where I felt all I could do was swear off exercise and direct attempt at physical fitness. My demoralisation with the way we are supposed to approach the concept- run at it and try to cling to nothing had reached a point where it was just another source of hurt to add to the rubbish bin marked "pointless".

As a child I took part in a sports, nothing major I slowly burned out as the divergence occurring between my body (and therefore myself) into viewer of something to be watched in order to curtail it set in. I've not fully gotten past that to this day.

Getting to this point has meant having to psychologically unburden myself of what built itself around that split as far as I could. The harder part is to repair the actual split the physical alienation between thinking of moving and actually doing it. Either stopped before it starts or by an aggressive build up of tension or ill feeling.

Recently I stumbled on the fact that the whole hating parts of your body thing; "I hate my stomach, thighs, behind, hips etc., -or the imprint from having had long periods of this-can be enough to affect your fluency of movement.

One day apropos of nothing in particular I was of a mood to focus on each part of my body in turn, I can't remember exactly what I said, but I remember gently focusing on each part of my body and kind of apologizing by thanking each part, feelings of gratitude, that sort of thing.

Sounds hippy trippy but I was amazed that I actually felt and moved better soon afterwards. I had no idea those thoughts could just linger, even though overall I'd learned to be accepting and kind towards my body.

It hadn't occurred that the whole body might feel demoralised by abuse directed at it in the same way we can be. I'm supposing that is the mind body connection and that these attacks can become part of a conditioned reflex. The way you think about and through your body that can interrupt it's competence and the fluency of your ability to produce movement.

That is in addition to the numerous messages we get from voices of authority that fat bodies are physically incompetent and incapable due to the 'disease' of fatness. The endless warnings and orders about our health should be are one thing, but the requirement of premise that it is not possible to become fitter or fit without automatically becoming slim displays an even clearer desire to cause harm through confining to the wish fulfilment element of obesity.

That this is required to make fatness fit the predestined prognosis is the kind of thing that has undermined the belief in what we are told, over and above our own personal experiences.

Don't even talk of the female cult of body loathing as bonding etc., ritual. Yes I'm sure there's more to it than we wish to face.

Think about what that may have meant for millions of fat people filled- many since childhood-with taken for granted assumptions of their incapable "unhealthy" compromised bodies. Even if that were so, some kind of rehabilitation would be the correct response not encouraging sidelining and withdrawal.

After years of trying to attain fitness whilst whatever intrinsic fitness I had began to actually fade, which I would have been better off supporting. I felt I had to let go.

The last straw for me was when I was doing some rather tame exercises and out of nothing feeling an intense aversion crash through me like a wave.

Disconcerted I decided this time I was not going to give in. I was going to step back (in my mind) and just let whatever it was wash over me because for once I wasn't doing anything extreme, I wasn't pushing it, this just must be inner laziness coming out to play.

I'd be cleverer, I wouldn't try to suppress or ignore it, I'd just relax continue, be polite, tip my hat to it, but not engage directly or battle with it.

So I continued.

Then there was another wave. Bigger this time, step back, continue.

Hey, I thought this is alright, it's going to be ok, this time.

Then;

BOOM !!!

It was so ferocious, the feeling so piercingly intense that I was stunned. It was the most intense feeling of violation that I've ever experienced in my life.

I stood open mouthed because I had to describe that to myself, what it felt like and excuse me but the first and only thing I could say was;

It felt like I was violating myself.

I'm aware how horrible that sounds and I apologize but it pointed to the way I felt as if I has allowed myself to be taken advantage of and that upset me more than these strange responses. I'm not much of a crier but it stung my eyes, I thought just what do I have to do to make this whole diet exercise thing work?

Why couldn't I just do what I was supposed to do without finding some way to mess it up? Who feels this way, who behaves like this? That's where my head was at then. When you keep falling short and you are hurting because you are trying to prove you want to make good and you just can't, it doesn't show. Feeling it should be so simple, self pity is the order of the day.

And I felt very sorry for myself indeed.